1. Overview
Altonil 3 Tab is a melatonin supplement that helps regulate the sleep-wake cycle, supporting better sleep quality and promoting a healthy sleep pattern.
2. How It Works
Melatonin is a natural hormone produced by the brain that signals the body when it is time to sleep. Supplementing with melatonin can help reset the body’s internal clock and improve sleep onset.
3. Common Uses
- Managing occasional insomnia
- Adjusting sleep patterns due to jet lag
- Supporting shift workers with irregular sleep schedules
- Promoting overall sleep quality
4. Key Benefits
- Helps you fall asleep faster
- Supports a regular sleep-wake cycle
- May reduce the effects of jet lag
- Convenient daily supplementation
5. Safety & Precautions
- Take as directed by a healthcare provider
- Avoid exceeding the recommended dose
- Not recommended for children without medical advice
- Inform your doctor if pregnant, breastfeeding, or on other medications
- Store in a cool, dry place
6. Scientific Literature (External Links)
- Melatonin for sleep disorders: https://pubmed.ncbi.nlm.nih.gov/28902808/
- Melatonin and circadian rhythm regulation: https://pubmed.ncbi.nlm.nih.gov/29126748/
- Melatonin supplementation effects: https://pubmed.ncbi.nlm.nih.gov/25619517/
These details are compiled from publicly available scientific sources. MYMEDS.MD is not liable for clinical interpretation. Please consult a licensed medical practitioner for personalised guidance.
